TESTIMONIALS
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I'm 62 years old and have been retired for 4 years. I have osteoarthritis in both knees and my right knee needs replaced. My neighbor had been telling me about Weights For Women and thought it would be good for me to try. I finally went in July. It was the best thing I ever could have done. Since then my knees haven't hurt and I have more energy than I've had in years. I've also lost 15lbs. Thank you Lisa for all your help and encouragement. You make exercising fun. Thanks for helping me to feel young again.
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I can do plank for 8 minutes!! (True!) And since March, I've lost over 35 pounds. I have suffered with fibromyalgia for years, and this training has definitely helped with the pain. And, not only has she been my weight training mentor, she's become a wonderful friend! - Kathy Hardesty (Wife to Tom Fulton) - Personal Trainee |
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Well, my wife talked me into it. :) But it was well worth it!! Since I began working with Lisa in August 2008, I've lost 10 tough pounds. And after a total knee replacement, I can stand, lift, walk with strength and confidence. And my old pants fit again! I still have a long way to go, but then, I have Lisa...! Tom Fulton (Husband to Kathy Hardesty)- Personal Trainee.. |
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I have been taking Lisa's "Weights for Women" class for a couple of years now. The fellowship and friendship of all the women is very special. Not only do you strengthen yourself physically, but also mentally and spiritually. The physical aspect is great! I feel better, stronger and with less aches and pains. Mentally, it helps to de-stress and center you! There is always laughter and encouragement. Spiritually, I am with a group of women who love the Lord and are willing to share and talk about so many life issues! I encourage every woman to try "Weights for Women"! The benefits are endless!
Katrina King |
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Results of bones density test. First test done
4 years ago....spine -0.8...
2 years ago -0.6...
Now -0.3........
Neck 2 years ago - 1.3...
now -0.7
The total count for density 2 years ago (negative) -0.2
The current test showed no negative...I am a healthy 0...Yippee!
My doctor said...keep taking your calcium (Boniva)...I told her I haven't been on the medication...just your class and omega 3. She was very impressed and said " whatever you are doing it is working...don't stop."
A great big "thank you Lisa"...I am so darn happy I could shout it from the rooftops. Without your class the results would have been drastically negative.
Miles of smiles,
Carol Clark www.marykay.com/cclark9 |
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I can not sing the praises of Lisa Minnick, and "Weights for Women" loud enough! Lisa's program has got me feeling the best I have felt during a ten year struggle with fibromyalgia. Lisa can modify a program to meet
your individual needs... I know, she did it for me, and the results are fantastic. With Lisa's help, I just ran a half marathon! Three years ago I couldn't run at all due to chronic pain. Lisa even ran with me in training, as our friendship blossomed during her classes.
Lisa's class helped me to live by example one of my favorite scriptures "I can do all things through Christ, who strengthens me." Phillipians 4:13.
Laura Klein |
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